CAN I TELL YOU A SECRET?
Transform Your Health,
Transform Your Life.
I believe that improving your health and fitness is the key to unlocking a more fulfilling life. Whether you're looking to lose weight, build strength, or boost energy, our personalized approach will help you reach your goals and live your best life. Transform your health, and you'll transform your entire life.
CAN I TELL YOU A SECRET?
Transform Your Health,
Transform Your Life.
I believe that improving your health and fitness is the key to unlocking a more fulfilling life. Whether you're looking to lose weight, build strength, or boost energy, our personalized approach will help you reach your goals and live your best life. Transform your health, and you'll transform your entire life.
PROGRAMS FOR SUCCESS
5-DAY KICSTART CHALLENGE FOR MUMS
Kickstart your health and fitness journey in just
5 days and feel empowered, confident, motivated and lose up to 3 kgs!
Join this FREE challenge and get:
✅ 5-day meal plan for simple, nourishing meals
✅ Workout plan to get you moving and feeling strong
✅ Mindset coaching to break through barriers
✅ Group support for motivation and accountability
Whether you're starting fresh or looking to push past a plateau, this is your chance to reset, refocus, and take control of your health!
STRONG SIX SESSIONS
6 Ladies + 60 minute sessions. Are you ready to lose up to get fitter, feel stronger, and boost your confidence? Let's do it together!
Join our semi-private small group sessions, capped at 6 people per class, 60 minutes each, and full of fun, support, and results.
You will be given all the tools and resources to help see you succeed.
You’ll finish feeling unstoppable - physically and mentally!
STRONG SIX CHALLENGE
Ready to lose up to 6kg in 6 weeks, get fitter, feel stronger, and boost your confidence?
Join our semi-private small group sessions — just 6 people per class, 60 minutes each, and full of fun, support, and results.
OUTDOOR BOOTCAMP
Join me for a energetic, 1hr session of outdoor Bootcamp that will boost your health, fitness, motivation and help you start seeing amazing results and a like minded community.
This will be starting in August - Days, Time, Location (either Paeroa or Ngatea) tbc
Click the link below to register your interest, and best days, time and location.
28-DAY DROP A DRESS SIZE CHALLENGE
What would it mean to you to lose up to 6kg in just 4 weeks? Imagine fitting into your favorite clothes again, sleeping better, and feeling confident, strong, and energized every day.
The Drop a Dress Size Challenge isn’t just about weight loss—it’s about building sustainable habits for long-term results. No quick fixes, just real progress and lasting change!
TOUGH MUMMA 12-WEEK PROGRAM
Would you like to lose up 10 kg in 12 weeks and learn how to keep it off for life? This program is more than just a fitness and fat loss program, it's personal.
This program will cover your Fitness and nutrition for the 12 weeks and it also digs deep into mindset and habit coaching to make your results stick.
PERSONALISED FITNESS PROGRAMS
Your fitness journey is a personal one. What you need to do to achieve your goals may look different to the next person. This is where having a personalised program, that is specific to you, your needs, lifestyle and goals is important.
PROGRAMS FOR SUCCESS
5-DAY KICKSTART CHALLENGE FOR MUMS
Kickstart your health and fitness journey in just 5 days and feel empowered, confident, motivated and lose up to 3 kgs!
Join this FREE challenge and get:
✅ 5-day meal plan for simple, nourishing meals
✅ Workout plan to get you moving and feeling strong
✅ Mindset coaching to break through barriers
✅ Group support for motivation and accountability
Whether you're starting fresh or looking to push past a plateau, this is your chance to reset, refocus, and take control of your health!
STRONG SIX CHALLENGE
6 Ladies + 60 minute sessions. Are you ready to lose up to get fitter, feel stronger, and boost your confidence? Let's do it together!
Join our semi-private small group sessions, capped at 6 people per class, 60 minutes each, and full of fun, support, and results.
You will be given all the tools and resources to help see you succeed.
You’ll finish feeling unstoppable - physically and mentally!
OUTDOOR BOOTCAMP
Join me for a energetic, 1hr session of outdoor Bootcamp that will boost your health, fitness, motivation and help you start seeing amazing results and a like minded community.
This will be starting in August - Days, Time, Location (either Paeroa or Ngatea) tbc.
Click the link below to register your interest, and best days, time and location.
28-DAY DROP A DRESS SIZE CHALLENGE
What would it mean to you to lose up to 6kg in just 4 weeks? Imagine fitting into your favorite clothes again, sleeping better, and feeling confident, strong, and energized every day.
The Drop a Dress Size Challenge isn’t just about weight loss—it’s about building sustainable habits for long-term results. No quick fixes, just real progress and lasting change!
TOUGH MUMMA 12-WEEK PROGRAM
Would you like to lose up 10 kg in 12 weeks and learn how to keep it off for life? This program is more than just a fitness and fat loss program, it's personal.
This program will cover your Fitness and nutrition for the 12 weeks and it also digs deep into mindset and habit coaching to make your results stick.
PERSONALISED FITNESS PROGRAMS
Your fitness journey is a personal one. What you need to do to achieve your goals may look different to the next person. This is where having a personalised program, that is specific to you, your needs, lifestyle and goals is important.
ABOUT VON
Helping You Achieve Your Health, Fitness, Fat Loss & Lifestyle Goals
As a qualified Personal Trainer, and Health, Wellness & Lifestyle Coach, I am passionate about helping mums regain their health and fitness, achieving their fat loss and lifestyle goals.
As a solo mum, I know how challenging it can be to achieve our goals, but I know that everyone has the potential to achieve their goals with the right support.
Contact Us
ABOUT VON
Helping You Achieve Your Health, Fitness, Fat Loss & Lifestyle Goals
As a qualified Personal Trainer, and Health, Wellness & Lifestyle Coach, I am passionate about helping mums regain their health and fitness, achieving their fat loss and lifestyle goals.
As a solo mum, I know how challenging it can be to achieve our goals, but I know that everyone has the potential to achieve their goals with the right support.
Contact Us
