YOUR FITNESS JOURNEY STARTS HERE
It doesn't matter if you are just starting out on your Fitness Journey, getting back into it or have been exercising for some time. Here you will find something that will suit your needs and help you achieve your goals.
5-DAY KICK START CHALLENGE
Kickstart your health and fitness journey in just
5 days and feel empowered, confident, and motivated!
Join this FREE challenge and get:
✅ 5-day meal plan for simple, nourishing meals
✅ Workout plan to get you moving and feeling strong
✅ Mindset coaching to break through barriers
✅ Group support for motivation and accountability
Whether you're starting fresh or looking to push past a plateau, this is your chance to reset, refocus, and take control of your health!
28-DAY DROP A DRESS SIZE CHALLENGE
What if you could lose up to 6 kg in 28 days, in a simple and sustainable way?
"Drop a Dress Size" offers a personalized 4-week plan designed to help you achieve just that. You’ll be joined by other women on the same journey, making it easier and more motivating to reach your goals.
TOUGH MUMMA 12-WEEK PROGRAM
Would you like to lose up 10 kg in 12 weeks and learn how to keep it off for life?
This program is more than just a fitness and fat loss program, it's personal.
This program will cover your Fitness and nutrition for the 12 weeks and it also digs deep into mindset and habit coaching to make your results stick.
PERSONALISED FITNESS PROGRAMS
Your fitness journey is a personal one. What you need to do to achieve your goals may look different to the next person. This is where having a personalised program, that is specific to you, your needs, lifestyle and goals is important.
YOUR FITNESS JOURNEY STARTS HERE
It doesn't matter if you are just starting out on your Fitness Journey, getting back into it or have been exercising for some time. Here you will find something that will suit your needs and help you achieve your goals.
5-DAY KICK START CHALLENGE
Kickstart your health and fitness journey in just 5 days and feel empowered, confident, and motivated!
Join this FREE challenge and get:
✅ 5-day meal plan for simple, nourishing meals
✅ Workout plan to get you moving and feeling strong
✅ Mindset coaching to break through barriers
✅ Group support for motivation and accountability
Whether you're starting fresh or looking to push past a plateau, this is your chance to reset, refocus, and take control of your health!
28-DAY DROP A DRESS SIZE CHALLENGE
What if you could lose up to 6 kg in 28 days, in a simple and sustainable way?
"Drop a Dress Size" offers a personalized 4-week plan designed to help you achieve just that. You’ll be joined by other women on the same journey, making it easier and more motivating to reach your goals.
TOUGH MUMMA 12-WEEK PROGRAM
Would you like to lose up 10 kg in 12 weeks and learn how to keep it off for life?
This program is more than just a fitness and fat loss program, it's personal.
This program will cover your Fitness and nutrition for the 12 weeks and it also digs deep into mindset and habit coaching to make your results stick.
PERSONALISED FITNESS PROGRAMS
Your fitness journey is a personal one. What you need to do to achieve your goals may look different to the next person. This is where having a personalised program, that is specific to you, your needs, lifestyle and goals is important.
ABOUT VON
Helping You Achieve Your Health, Fitness, Fat Loss & Lifestyle Goals
As a qualified Personal Trainer, and Health, Wellness & Lifestyle Coach, I am passionate about helping mums regain their health and fitness, achieving their fat loss and lifestyle goals.
As a solo mum, I know how challenging it can be to achieve our goals, but I know that everyone has the potential to achieve their goals with the right support.
Contact Us
I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from us. Message frequency varies. Message & data rates may apply. You can reply STOP to unsubscribe at any time.
ABOUT VON
Helping You Achieve Your Health, Fitness, Fat Loss & Lifestyle Goals
As a qualified Personal Trainer, and Health, Wellness & Lifestyle Coach, I am passionate about helping mums regain their health and fitness, achieving their fat loss and lifestyle goals.
As a solo mum, I know how challenging it can be to achieve our goals, but I know that everyone has the potential to achieve their goals with the right support.
Contact Us
I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from us. Message frequency varies. Message & data rates may apply. You can reply STOP to unsubscribe at any time.
