WANT TO DROP UP TO 6 KG AND FEEL MORE CONFIDENT IN
28 DAYS WITH A SIMPLE, SUSTAINABLE PLAN?
IF YOU DON'T GET RESULTS WE'LL GIVE YOUR MONEY BACK!
Another year has come and gone, and you still haven't hit your health and fitness goals.
How many times has that happened?
Don’t let 2025 be another year of missed opportunities. Achieve your health and fitness goals early, and learn how to maintain them for life!
INTRODUCING
DROP A DRESS SIZE
CHALLENGE
NEXT ROUND: 7TH APRIL
The Drop A Dress Size Challenge
isn’t just about losing weight; it’s about creating sustainable lifestyle changes for lasting results. There are NO extreme diets or endless workouts. It's about simple, effective steps that fit into your busy life and deliver real results.
In this 28-day challenge, you'll have the support and accountability to help you stay on track and achieve your goals or your money back!*
Why Women Get Amazing Results!!
No Fad Diets
Skip the yo-yo diet that get you quick fat loss that isn't sustainable long term.
You want to create a healthy lifestyle that will give you long lasting results.
No Crazy Workouts
You will have a personalised workout plan to meet your needs and lifestyle. These can be done either in the comfort of your home with no equipment required, or at the gym
Works In With YOUR Lifestyle
Your meal plan and training plan will be designed to fit your lifestyle. Whether you are a stay at home Mum or working full time. We will create a plan to work for you.
HOW IT WORKS
1. BOOK A GOAL SETTING CALL WITH ME
Book a call with me to discuss your goals, exercise needs, and meal plan so I can create a personalised plan designed for YOUR success. Together, we’ll identify any lifestyle challenges and develop simple, effective strategies to overcome them, ensuring you stay on track and achieve lasting results.
This is also your chance to ask questions and gain complete confidence before starting.
2. FOLLOW THE MEAL PLAN
As mums, we always strive to set the right example for our kids, helping them grow up healthy and strong. That’s why this program includes a choice of two meal plans—both designed to help you achieve maximum results while being easy to enjoy as a family.
These plans go beyond just 28 days; they’ll help you build lasting habits, shift your mindset around food, and learn how to fuel your body for long-term success.
3. FOLLOW THE FITNESS PLAN
Your fitness plan is designed specifically for you— your lifestyle, your goals, and your needs.
Whether you have a gym membership or prefer to work out at home, your program will be tailored to ensure the best results over 28 days.
You'll have access to your personalized training plan and meal plan through my app, where you can track workouts, monitor progress, and even upload your own progress photos—all in one place!
4. WEEKLY COACHING CALLS
As Mum's, it's easy to put ourselves last, finding reasons why we can’t prioritize our health and fitness. But making yourself a priority isn’t selfish—it’s necessary!
Each week, you'll have access to a coaching session designed to keep you on track and help you build lifelong habits.
We’ll cover topics like turning long-term goals into actionable steps, overcoming plateaus, and mindset coaching.
Breaking through these barriers will empower you to stay consistent and finally achieve the results you deserve!
5. JOIN WEEKLY LIVE GROUP COACHING CALLS WITH ME
Have you ever started a program, only to hit real-life challenges that make it hard to keep going?
These weekly calls are all about coming together as a tribe—celebrating wins, tackling struggles, and finding real solutions to keep you moving forward. You're never alone on this journey!
Oh and the best part, you'll have LIFETIME access to these!
6. PRIVATE SUPPORT GROUP
As a mum, I know how important it is to have a supportive community where you can ask questions, seek advice, and stay motivated.
By joining the Drop A Dress Size Challenge, you’ll gain LIFETIME access to my Private Facebook Community, where you’ll receive support from me and other like-minded Mum's, plus exclusive resources to help you on your journey.
You’ll also be part of a private chat group
just for those in the 28-Day Challenge, so you’ll always have a tribe cheering you on every step of the way!
7. ACCOUNTABILITY
One of the biggest reasons Mum's struggle to stay consistent with their health and fitness goals is the lack of accountability and support.
That’s why my weekly check-ins are a game-changer!
Each week, we’ll review your progress in all key areas—
fitness, nutrition, sleep, hydration, and more, so you stay on track. After your check-in, I’ll send you a personalised voice message
with feedback, answers to any of your questions, and encouragement to keep you motivated for the week ahead!
HOW MUCH DOES THIS
CHALLENGE COST?
Normally this program like this would cost over $400 for the month but I want to make this as affordable as possible to help you keep working towards your goals, and start feeling confident in your skin and living your best life.
ONE TIME PAYMENT $100
Plus I have my money back guarantee. If you follow the process and you don't hit your goal, I will give you your money back*
NEXT ROUND BEGINS:
What Others Have Said...
"It was so easy to do!"
"Having the training app that reminds you each day what you need to do and with your meal plan on it, just made it so easy to do with a busy lifestyle."
- Michelle. P
"People Noticed!"
" By week 3, I had people commenting about how toned my legs were!"
- Emma. C
"I lost 6.6 kg's!"
"Just by changing the way I eat and moving more, I lost 6.6 kg's in 4 weeks"
- Rebecca. C
NEXT ROUND STARTS: 7TH APRIL 2025
This Challenge is for Mum's Who:
Is wanting a clear plan that will fit into their busy schedule to help them look and feel great.
Want to create positive and sustainable lifestyle changes
Wants to feel confident in their own skin
Want an easy meal plan to follow that will be satisfying and enjoyable.
Wants to lose up to 6 kg's
Wants a tribe of women who become a support network for each other and help encourage you in your journey
Wants the guess work taken out of reaching their goals
Increase your energy and be able to meet the demands of motherhood and end of year activities
ABOUT YOUR COACH...
For those of you who haven't yet met me, my name is Von. I'm a solo mum of 3 boys, a Personal Trainer and a Health, Wellness and Lifestyle Coach.
My fat loss journey started after having my last baby where I felt uncomfortable in my skin, I hated how I looked in the mirror and couldn't keep up with my older 2 boys.
I had come across a 28 day challenge that kick-started me on the right track. Through clean eating and exercise at home, I lost all my baby weight and became as lean and toned as I was when I was 17 and a competitive horse rider. I was finally able to go and buy the clothes I liked in my size, no more being stuck between two different sizes!!
I taught myself lifestyle habits that kept it off and continued to live an active lifestyle with my family.
This is when I started my 28-days and how quickly the transformation happened in the first two weeks.
This is my results after my 28-days!
TRY IT RISK FREE
My Guarantee
If at the end of the 28-days, you have not hit your goal weight that we set in our Goal Setting Session, and you have followed everything I have given you, plus joined the weekly coaching calls, I will give you your money back. This is how much I believe in the system I have in place and how confident you will reach your goals.
Wellness Coach with Von. copy right 2024 . Terms & Conditions Apply