3 REASONS WHY MUMS FEEL LIKE THEY'RE LOSING THEMSELVES
PLUS WHAT YOU CAN DO TODAY TO LOSE UP TO 3 KGS THIS MONTH AND FEEL CONFIDENT!
3 REASONS WHY MUMS FEEL LIKE THEY'RE LOSING THEMSELVES
PLUS WHAT YOU CAN DO TODAY TO LOSE UP TO 3 KGS THIS MONTH AND FEEL CONFIDENT!
INTRODUCING
KICKSTART CHALLENGE
FOR MUMS
Limited Spots Available!
Next Round: Monday 31st March 2025
THE KICKSTART CHALLENGE INCLUDES
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
You'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
KICKSTART WORKSHOPS
FOR MUMS
KICKSTART WORKSHOPS
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
As a member of our community, you'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
How many cm's lost among ladies during one of my challenges!
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
How many cm's lost among ladies during one of my challenges!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
YOUR COACH
VON CRAUSE
I’m Von, a Personal Trainer and Health, Wellness & Lifestyle Coach, dedicated to helping mums regain their health, fitness, and confidence. As a solo mum of 3 boys, one with special needs, I know firsthand how challenging it can be to balance family, life, and self-care. After having my last child, I struggled with body image, feeling uncomfortable in my skin and unhappy with what I saw in the mirror. That’s when I made a commitment to change. I joined a program that helped me transform my eating, exercise, and mindset. The results weren’t just physical—I regained my confidence and finally felt comfortable in my own skin.
This journey inspired me to help other mums who feel overwhelmed and unsure where to start. Over the past few years, I’ve worked with women to help them make lasting changes in their health, fitness, and fat loss. My approach is holistic, focusing on lifestyle changes, nutrition, and simple, effective bodyweight exercises that fit into a busy mum’s schedule—no fancy equipment needed!
Whether you're just starting out or looking for a change, I’m here to support you every step of the way. Together, we’ll create a plan that fits your life, so you can prioritize your health without feeling guilty or overwhelmed. My mission is to help you feel stronger, healthier, and more confident, both inside and out. Let’s work together to get you feeling your best again!
YOUR COACH
VON CRAUSE
I’m Von, a Personal Trainer and Health, Wellness & Lifestyle Coach, dedicated to helping mums regain their health, fitness, and confidence. As a solo mum of 3 boys, one with special needs, I know firsthand how challenging it can be to balance family, life, and self-care. After having my last child, I struggled with body image, feeling uncomfortable in my skin and unhappy with what I saw in the mirror. That’s when I made a commitment to change. I joined a program that helped me transform my eating, exercise, and mindset. The results weren’t just physical—I regained my confidence and finally felt comfortable in my own skin.
This journey inspired me to help other mums who feel overwhelmed and unsure where to start. Over the past few years, I’ve worked with women to help them make lasting changes in their health, fitness, and fat loss. My approach is holistic, focusing on lifestyle changes, nutrition, and simple, effective bodyweight exercises that fit into a busy mum’s schedule—no fancy equipment needed!
Whether you're just starting out or looking for a change, I’m here to support you every step of the way. Together, we’ll create a plan that fits your life, so you can prioritize your health without feeling guilty or overwhelmed. My mission is to help you feel stronger, healthier, and more confident, both inside and out. Let’s work together to get you feeling your best again!
The Kickstart Challenge
Is Perfect For You If You...
❌Feeling Overwhelmed - You know you want change but so many conflicting advice and fad diets make it hard to know where to start.
❌Don't Feel Confident In Your Skin - If You Know, You Know! But you know you don't like how you feel or how you look.
❌ Don't Feel You Have Time or Energy- You feel like to get results, you need to spend hours in the gym or kitchen.
✅ Lose Fat, Increase Tone - You want to lose fat, increase your tone and start to feel strong and sexy again.
✅ Increase Your Energy - Have the energy that meets the demands of motherhood and be able to keep up with the kids
✅ Regain Confidence & Body Positivity - You want to rebuild your self-esteem and feel confident in your skin.
Secure Your Free Spot
KICKSTART CHALLENGE FOR MUMS
Monday 31st March 2025
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