STRONG SIX
CHALLENGE
6 WEEKS - 6 PEOPLE PER CLASS - LOSE UP TO 6 KGS
ARE YOU READY TO FEEL FITTER, STRONG AND
MORE CONFIDENT IN YOUR BODY IN JUST
6 WEEKS?
STRONG SIX CHALLENGE IS FOR PEOPLE WHO ARE DONE WITH GETTING
LOST IN BIG GROUP CLASSES, RANDOM WORKOUTS THAT DON'T
MEET THEM WHERE THEY'RE AT, AND DIETS THAT DON'T STICK.
OVER 6 WEEKS, YOU'LL TRAIN IN A SMALL GROUP (MAXIMUM OF 6),
WITH EXPERT COACHING DESIGNED TO HELP YOU:
✔️ LOSE UP TO 6 KG'S
✔️ FEEL FITTER, FIRMER AND TONED
✔️ BOOST YOUR STRENGTH AND CONFIDENCE
✔️ AND ENJOY THE JOURNEY!
💥 WHAT'S INCLUDED
✔️ Minimum 3 semi-private sessions/week
✔️ Unlimited Classes
✔️ Pre & post fitness testing
✔️ Body composition scan
✔️ Before & after photos
(optional but encouraged—you’ll be proud!)
✔️Ongoing online support
✔️ All sessions capped at 6 people for true personalised attention
✔️ A tight-knit community cheering you on
✔️ Flexible class times to suit busy lives
🔁 WANT FASTER RESULTS?
Add our full Nutrition Pack and unlock:
✔️ A simple 6-week meal plan
✔️ Weekly nutrition check-ins
✔️ Easy recipes & food swaps
✔️ Portion guides & macro support
✔️Education around sustainable eating habits
💰 Investment:
👉 Training Only 3+ Session p/wk
– $40/week
👉 Training + Nutrition Pack
– $60/week
6 weeks of commitment to your health and results.
💪 THIS IS FOR YOU IF:
- You're sick of starting over and want real results
- If you are wanting something that will meet you with where you are at and not feel like you have to catch up
- You want the motivation of a group but more personalised support of a coach
- You’re ready to push yourself (but not get smashed)
-You’re willing to commit to showing up 3x/week for 6 weeks
🚫 THIS IS NOT FOR YOU IF:
- You want a quick fix without putting in effort
- You’re looking for a packed class or anonymous bootcamp
- You’re not ready to invest in yourself
👇 READY TO FEEL STRONG AGAIN?👇
Don’t wait. These spots will go FAST.
This is your moment. Let’s go get it.
Register your interest now 💪
DON'T WANT TO JOIN THE CHALLENGE
BUT WANT TO JOIN IN THE CLASSES?
OUR SEMI-PRIVATE TRAINING SESSIONS ARE CAPPED AT
JUST 6 PEOPLE. SO NO MATTER IF YOUR GOAL IS TO LOSE FAT, GET STRONG, OR BUILD CONFIDENCE, THERE IS A SPOT FOR YOU.
THIS IS PERFECT FOR BEGINNERS THROUGH TO INTERMEDIATES WHO
WANT MORE THAN A WORKOUT - THEY WANT COMMUNITY, COACHING AND PERSONALISED ATTENTION
CASUAL CLASSES $15 PER SESSION
BOOKINGS ESSENTIAL
WANT SOMETHING MORE PERSONALISED?
1:1 OR 2:1 PERSONAL TRAINING SESSIONS ARE AVAILABLE TO HELP YOU
WORK TOWARDS YOUR PERSONALISED GOALS FASTER WITH
100% FOCUS ON YOU.
1HR - $50
40MIN - $35
DOORS ARE OPENING SOON. REGISTER YOUR INTEREST NOW
SO YOU CAN HAVE FIRST CHOICE ON CLASSES
STRONG SIX WAITING LIST
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.
STRONG SIX
CHALLENGE
6 WEEKS - 6 PEOPLE PER CLASS - LOSE UP TO 6 KGS
ARE YOU READY TO FEEL FITTER, STRONG AND
MORE CONFIDENT IN YOUR BODY IN JUST 6 WEEKS?
STRONG SIX CHALLENGE IS FOR PEOPLE WHO ARE DONE WITH GETTING
LOST IN BIG GROUP CLASSES, RANDOM WORKOUTS THAT DON'T
MEET THEM WHERE THEY'RE AT, AND DIETS THAT DON'T STICK.
OVER 6 WEEKS, YOU'LL TRAIN IN A SMALL GROUP (MAXIMUM OF 6),
WITH EXPERT COACHING DESIGNED TO HELP YOU:
✔️ LOSE UP TO 6 KG'S
✔️ FEEL FITTER, FIRMER AND TONED
✔️ BOOST YOUR STRENGTH AND CONFIDENCE
✔️ AND ENJOY THE JOURNEY!
💥 WHAT'S INCLUDED
✔️ Minimum 3 semi-private sessions/week
✔️ Unlimited classes
✔️ Pre & post fitness testing
✔️ Body composition scan
✔️ Before & after photos
(optional but encouraged—you’ll be proud!)
✔️Ongoing online support
✔️ All sessions capped at 6 people for true personalised attention
✔️ A tight-knit community cheering you on
✔️ Flexible class times to suit busy lives
🔁 WANT FASTER RESULTS?
Add our full Nutrition Pack and unlock:
✔️ A simple 6-week meal plan
✔️ Weekly nutrition check-ins
✔️ Easy recipes & food swaps
✔️ Portion guides & macro support
✔️ Education around sustainable eating habits
💪THIS IS FOR YOU IF:
- You're sick of starting over and want real results
- If you are wanting something that will meet you with where you are at and not feel like you have to catch up
- You want the motivation of a group but more personalised support of a coach
- You’re ready to push yourself (but not get smashed)
-You’re willing to commit to showing up 3x/week for 6 weeks
🚫 THIS IS NOT FOR YOU IF:
- You want a quick fix without putting in effort
- You’re looking for a packed class or anonymous bootcamp
- You’re not ready to invest in yourself
💰 Investment:
👉 Training Only 3+ Session p/wk
– $40/week
👉 Training + Nutrition Pack
– $60/week
6 weeks of commitment to
your health and results.
👇 READY TO FEEL STRONG AGAIN? 👇
Don’t wait. These spots will go FAST. This is your moment. Let’s go get it. Register your interest now 💪
DON'T WANT TO JOIN THE CHALLENGE BUT WANT TO JOIN IN THE CLASSES?
OUR SEMI-PRIVATE TRAINING SESSIONS ARE CAPPED AT
JUST 6 PEOPLE. SO NO MATTER IF YOUR GOAL IS TO LOSE FAT, GET STRONG, OR BUILD CONFIDENCE, THERE IS A SPOT FOR YOU.
THIS IS PERFECT FOR BEGINNERS THROUGH TO INTERMEDIATES WHO WANT MORE THAN A WORKOUT - THEY WANT COMMUNITY, COACHING AND PERSONALISED ATTENTION
CASUAL CLASSES $15 PER SESSION
BOOKINGS ESSENTIAL
WANT SOMETHING MORE PERSONALISED?
1:1 OR 2:1 PERSONAL TRAINING SESSIONS ARE AVAILABLE TO HELP YOU WORK TOWARDS YOUR PERSONALISED GOALS FASTER WITH 100% FOCUS ON YOU.
1HR - $50
40MIN - $35
DOORS ARE OPENING SOON. REGISTER YOUR INTEREST NOW
SO YOU CAN HAVE FIRST CHOICE ON CLASSES
STRONG SIX WAITING LIST
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.